Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Staying busy is easy. Staying well rested - now there's a challenge.
In Sacred Rest, you'll discover a time-tested secret to living your best life. Discover the seven types of rest -- physical, mental, emotional, social, sensory, creative, spiritual --needed for you to thrive in your relationships, career, and personal goals. Dr. Saundra Dalton-Smith'sinsightful and practical approach to correcting your work -- rest imbalance will help you experience deeper and fuller levels of satisfaction in your life -- starting today.